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Communication Integrity
& Emotional Intelligence

When we can connect with our emotions and speak about them with integrity, we can face any situation with peace.

The most powerful vortex in the human body is our throat center.  It's where we bring our inside world- outside.

Humans have developed a magical superpower of speech. This technology to express spoken language, that no other species has, can bring deep connection or disconnection. 

We often mismanage how we use this magnificent tool, repressing our feelings or lashing out.


Practicing dropping into the somatic experience in our bodies and learning to speak from the heart allows for deep connection and understanding while becoming a vehicle for truth telling. From this place you can speak with integrity and purity which resonates more deeply with all those you are in relationship with. Sharing and receiving honest communication and feedback without criticism and defensiveness is an ever evolving art form.  Yet, with practice we can navigate this skill gracefully from the workspace to the dining room table. 

Perfect for:

workplace tensions, family dynamics, romantic partnerships

Intimacy & Relationships

The only thing you should take personally is love.

Intimacy begins with Self.

The person that will love you the most in your life is YOU. 

We can only offer and receive the love and connection we desire to the capacity that we are able to feel it for ourselves.  Developing intimacy with yourself opens the door to deepening all relationships, whether it is with family, friends, romantic partners, work partners, the natural world.

Intimacy can also be incredibly scary. Opening ourselves to connection is a vulnerable act. We must open our energy system to give and receive, like an ocean wave coming in and out to sea. Learning to do this with agency, safety, intention and boundaries is key to intimate connection.

Intimacy coaching works with individuals & couples to learn the art of conflict & repair, feeling and expressing emotions, trigger & boundary mapping, speaking our truth, understanding sexual desire/ low desire. With these tools you'll be able to navigate the terrain of any relationship,

especially the one you have with yourself. 


Perfect for:

Self awareness, partnerships, family, friendships

Image by Ibrahim Rifath
Image by Bart Zimny

Health & Wellbeing

Your are the alchemist of your wellbeing

Years ago I was challenged with a health issue that doctors didn't understand. They scratched their heads and sent me home. I learned quickly that although modern medicine is amazing in so many ways, it simply doesn't understand how to work well with mismanaged energy in the body. I spent 6 months in bed learning how to heal myself.

When I shifted the energy in my body, healing came.

But I had to block out people's opinions, change my perspectives and basically ban myself from googling anything.

If you're feeling stuck and ready to move energy in your body, surrender and let go, so healing can rush in, Wellbeing Coaching is an approach where we focus on vitality and not on dis-ease.  By shifting our vibration and perspective on illness and tapping into deep creative wisdom, we will learn to receive beautiful and endless abundant health.



Perfect for:

Individuals seeking a different perspective on healing

Self Leadership Methods

Utilizing my Master's Degree in Consciousness Studies and Transpersonal Psychology and training in Internal Family Systems, Circle Processing, HeartMath/Mindful Neural Reprogramming, Intimacy and Non Violent Communication and

Expressive Arts Healing, I meet clients on their path to deeper emotional, spiritual and somatic understanding.

Internal family systems

This model allows the client to be Self led. Self leadership is an internal shift where clients develop an understanding of their own reactions, beliefs and emotions that may be keeping them stuck in self limiting experiences from a deeper internal space. 

Clients feel more confident, empathetic and compassionate towards the parts of themselves that are "acting out" and in turn can create change from the inside out.

With this self leadership comes greater possibility for real change, success in goal achievement, stronger interpersonal relationships and perspective taking.

Circle Proccessing

This method facilitates deep listening in teams/ groups. Practice involves holding space for multiple ways of thinking that can often trigger or create reactions. By engaging in this practice groups witness an internal softening and unifying experience.  It is often used for healing and transformation in restorative justice initiatives and can be found in practice in work place communities and family systems experiencing conflict.

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Mindful Neural Reprogramming

Clients become deeply aware of thinking patterns and internal dialogue. Our subconscious minds generate the programming in which we live. We may think we are acting from our conscious awareness, but most of the time we are working from old programming that is running the show.

It is almost impossible to change our behavior unless we become aware of our neural programming. 

Intimacy & Non Violent Communication

Clients learn skill sets to identify and express one's needs and listen more deeply to hear other's needs so that communication feels safe and productive.  Without the expression of needs we often can become resentful or withdrawn. Or we may express our needs in a demanding way so that other's can't hear our requests.  

Expressing needs can feel intimidating or frustrating.

If you find yourself wanting to learn how to create a safe container for deeper, more intimate and compassionate dialogue grounded in truth, these methods will help bring honesty, confidence and grace with how you connect with others and yourself.

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